推荐健壮演讲稿英语作文

健壮演讲稿英语作文第一篇

Manypeoplehaverealizedtheimportanceofhealth.Astheclothesagainstthecold,withoneofthehealthisalsoanecessaryconditionofhumanexistence,whileitisoftenoverlooked.Ikeepthesecretofhealth:adequatesleep,earlyhours,ahealthydiet.Inordertobetterhealth,dailymorningexerciseisthebestway.Canoftenbeseen,manyelderlypeopleinthesquarefitness,andmanyyoungpeoplealsolovetoplaysomefitnessequipment.Inaddition,asunnyweekendwiththefamilyparentswentoutforawalkisalsoagoodexercise,inshort,weshouldknowthathealthisthemostvaluablehuman.

健壮演讲稿英语作文第二篇

Goodafternoon,everyone!

Ioncesawsuchanews.Thenewssaidthatanineyearoldboydidn’thavebreakfastinthemorning.Afterhisparentssenthimtoschool,heboughtabagofspicybarsandpopsiclesandstoodoutsidetheschooldoortoeat.Aftereating,hewentintotheclassroom.Butbeforelong,hewascalledbyhisteacherandsenttothehospitalbyhisparents.Asaresult,herestedathomeforseveraldaystogotoschool.Listeningtohisclassmates,hefeltstomachache,vomitingandheadacheaftereatingthatday.

Junkfoodisgenerallycheap.Fiftycents,adollarabag.Butsomefriedfoodsaremadeofgutteroil.Althoughittastesgood,Idon’tknowhowmanytoxicsubstancesitcontains;Somejunkfoodbecausethemanufacturersareunderground,thesanitaryconditionsareverypoor,thequalitycannotbeguaranteed,andtherearemanybacterialinfections.

Weareyoungandhavealong-termfuture.Don’tbehurtbyjunkfood.SoIthinkweshouldnoteatjunkfood,weshouldeatmorefruitsandgreenvegetables.Becausefruitsandgreenvegetableshavecertainnutritionalvalue,youcanalsoeatsomemeat,fishandsoon.Ofcourse,youcanalsoeatsomeotherthings.Ifyouareaddictedtojunkfood.Ihopeyoucangiveupjunkfood.

^v^Goodmedicinetastesbitter,butgoodadvicegoesagainsttheear.^v^students,foryourhealth,pleasesaygoodbyetojunkfoodfromtoday.Sayinggoodbyetojunkfoodistogiveyourbodymoreprotection;Farewelltojunkfoodistogiveyourselfabettertomorrow!

Thankyou!

健壮演讲稿英语作文第三篇

Thedefinitionof“HealthyLifeStyle”includeapositivelivingattitudetowardslife，eatingabalanceddiet，exercisesregularly，whichisthreetofivetimesaweekwithatleastthirtytoforty-fiveminutespersession.Regularsocialinteractionsandregularphysicalcheck-up.

Iwouldliketoaddonenrichmentpersonalknowledgeintheofusareverybusyeveryday.Studentsarefacingapilingupofhomeworksandassignments.Bluecollarsandwhitecollarsrushtoworkingplacesandoffices.Trafficjammed，unsolvedproblems，frustrations，newchallenges.Stressbecamethefirstthinginthemorning.Wehaveforgottenourownneedsashumanbeing，untilthealarmofourbiologicclocksbeentriggeroff.Wefinallyrealizethatweshouldhavedonealittlemoreforourselvesearlier.Becausewehaveignoredwhatourbodytellsus，sowepaidahigherisnottoolatetostartourplan.

Wecannotavoidourproblemseveryday，butwecanchangeourwaysofthinking.Wecouldtakeourroutineworkasphysicalexercise.Forexample，Ihavetotakecoupleofhourstocleanmyhouseperweek.WheneverIdo，Ieitherswitchedonthemusicorsangsongsloudly.IfeltthatIcouldfinishmyroutineworkfasterinahappymood.Itookturnstousemyarmstocleanmybathroomwall，whichisexactlythesameexercisesforshoulders.

IguessIwillneverhavetoseeorthopedicdoctorsbecauseofmyfrozenshoulderwhenIreachthatparticularage.

健壮演讲稿英语作文第四篇

Ahealthybodyisnecessaryforahealthymind.Tohaveasoundmind,wemustfirsthaveasoundbody,whichisveryimportant.Onlybykeepingourselveshealthyandstrong,canwefeelenergeticinourstudyandwork,liveahappylifeandkeephealthy.

Physicalexerciseisthebestwaytoparticipateinoutdooractivities.SportsareclosertothebigNature,canbreathefreshair,thebeautyofnaturewillmakeusclearheaded,whichisessentialforourhealth.Inaddition,exercisestimulatesbloodcirculationandhelpstoexcretewaste.

Sportscanalsoimproveourappetite,activateourdigestivecapacity,sothatwebecomestrong.I’vealwaysbeenactiveinphysicalexerciseandhealthy.Irarelygetsick,butevenifIworkallday,Ifeelenergetic.

Tolivealonglife,domoreforthecountry.Ahealthybodyisaprerequisiteforahealthymind.Weknowthatphysicalhealthisveryimportanttooursoundmind.

Ourmentalhealthislikeacastleintheair.Onlyahealthyandstrongbodycanwelivewithvigor.Themosteffectivewaytoliveanenergeticlifeistotakepartinoutdooractivities.

Wecanbreathethefreshairinthenature.ItcanstimulatethebloodcirculationandspeeduptheexcretioninourbodyAmongthewastes,exercisecanincreaseappetite,helpdigestion,andatthesametime,weareclosertonature,whichwillhelpustokeepaclearmind.Therefore,asfarasIamconcerned,wewillhaveastrongandhealthybody.

Ialwaystakepartinvariousphysicalexercisesveryactively.Ienjoygoodhealth.Mostofthetime,IfeelenergeticevenifIworkalldayIwillalsokeepexercisingtomakemylifelongerandbetter.

中文翻译：

健壮的身体是健壮的心灵所必需的，要有一个健全的心灵，开头来说要有一个健全的身体这是至关重要的，只有保持自己的健壮和强壮，我们才能在进修和职业中感到精力充沛，过上快乐的生活，保持身体健壮，体育锻炼是参加户外活动的最佳方式运动，我们更接近大天然，可以呼吸新鲜空气大天然的美会让我们头脑清醒，这对我们的健壮是必不可少的。顺带提一嘴，运动血液循环，帮助体内废物。体育运动还可以进步我们的食欲，激活我们的消化能力，从而使我们变得强壮。

我一直以来都是这样积极参加体育锻炼，身体健壮我很少生病，但即使我职业了一整天，我也会感到精力充沛。为了长寿，为民族做更多的事务。健壮的身体是健壮心灵的先决条件。

我们知道，身体健壮对我们健全的心灵非常重要它，我们的心灵健壮就像空中楼阁，只有健壮强壮的身体，我们才能活得精力充沛，精力充沛的生活最有效的技巧是参加户外活动，我们可以呼吸大天然中新鲜的空气，它可以血液循环，加快在我们身体中的废物中，运动能增进食欲，有助于消化，同时，我们更接近天然，这将有助于我们保持清醒的思考，因此，就我而言，我们将拥有一个强壮和健壮的身体，我总是非常积极地参加各种体育锻炼，我享有良好的健壮大多数时候，我觉得精力充沛，即使我职业了一整天，我也会坚持锻炼，让自己的生活更长久、更好。

健壮演讲稿英语作文第五篇

therearemanypeoplewhothinkthatwealthisbetterthanhealth.iusedtothinksountilonedayireadastoryabouthowardhughes.hewasanamericanbillionairewhogotanythinghewanted.however,inthelasttwentyyearsofhislife,hishealthbegantodeteriorateandhewasmiserable.hehadthebestdoctorsandnurses.however,hecouldstillfindnorelief.irealizedthathealthisworthallthemoneyintheworld.ifyouhavemillionsofdollarsbutyourhealthispoor,youwillnotbeabletodowhatyouwanttodo.soiwouldliketosaydon’thurtyourselftryingtomakemoney.insteadtakecareofyourbodyandbehappywithwhatyoudohave.healthismoreimportant.

whichismoreimportant,healthorwealth?itisahottopicamongpeople.icanhardlyanswerthisquestion.ididn’trealizethathealthismoreimporantuntilisawabusinessman’sreallife.

asuccessfulbusinessman,oneofmyfather’sfriends,devotedhimsefftohisbusiness.heworksfrommorningtonighteveryday.thereisnoweekendsinhismind.heoftensays,^v^imustearnmuchmoneysothaticangetwhatiwant.^v^lately,heisill.thoughhehasalotofmoney,hecandonothingbutlieinthehospital’sbed.

soithinkhealthismoreimportantthanwealth

健壮演讲稿英语作文第六篇

goodmorning!Thetopicoftoday’sspeechis^v^healthydiet,let’sbehealthier^v^.

Students,theNationalStudentNutritionDayiscoming.Let’sputdownourbooksandtakecareofourbodiestogether.

Atabout四.,withthebellringingafterclass,thestudentswalkedoutoftheschoolgateingroupsandrushedtovariousstallsneartheschool.Thedesertedstreetsbecamelively.Thesnackstallssuchasfriedmeatkebabsandomeletteswereimmediatelysurroundedbystudentsinschooluniforms.Fewofthestaffofthesestallsweargloves.Theyarebusycollectingmoneyandoperating,butthestudentsignoreit.Wecanseesuchsceneseverywhere.

Asthesayinggoes,^v^thebodyisthecapitalofrevolution^v^.Yes,goodhealthisveryimportanttoeveryone,butnowtherearemanykindsoffood,allkindsoffoodfactorieshavesprungup,andallkindsofjunkfoodhavefollowedinthemarket,includinguncleanfood,expiredfood,conveniencefood,friedfood,carbonateddrinks,andallkindsofsporadicsnacks,Evensomepeoplespraydichlorvoswhencuringhamfortheirowninterests,whichalwaysendangersourbodies.Inaddition,withtheimprovementoflivingstandards,students’unhealthyeatinghabitsareincreasingdaybyday.

Finally,wemakeupaformulatoencouragethestudents:

Keepyourmouthshutanddon’tbegreedy.

Drinkmoreboiledwaterandeatlesssnacks.

Exerciseregularlyandcareforyourbody.

Payattentiontothreemealsandabalanceddiet.

That’stheendofmyspeech.Thankyou!

健壮演讲稿英语作文第七篇

Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledontknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.

First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.

Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,becauselifedependsonexercise.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.

健壮演讲稿英语作文第八篇

Growingupheathilyisourduty.Everyoneofusshouldtryourbesttokeepourselveshealthy.

Firstofall，keepabalanceddiet.Weshouldeatalotofvegetablesandfruiteveryday.Don’teatjunkfood.Drinkwaterinsteadofcola.

Secondly，getenoughsleepandenoughexercise.Earlytobedandearlytorisehelpalottoourhealth.Trytosleepeightorninehourseverynight.Trytoexerciseeverydayoratleasttwoorthreetimesaweekandrelaxourselvesbylisteningtolightmusic.

Besidesthephysicalhealth，wealsoneedfriendship.Weshouldtrytogetalongwellwithpeoplearoundus.Wecanshareourproblemsandhappinesswiththem.Andweshouldoftencommunicatewithourparentsandteachers.

Communicationplaysanimportantpartinourlife.

Ahealthylifestyleandcommunicatingwellwithotherscanhelpusgrowuphealthily.

健壮演讲稿英语作文第九篇

Suddenlylookback,thatwehavealreadygrewup,whentheword,一八hasoftenhunginthemouth.

Onceuponatime,thatissosacred一八yearsold,onlyknowwhenwegrowup,canfly.Butnow,whenIreallymustfaceit,whensuddenlyfeelavagueunprepared.Iworryaboutwhetheroneselfcanfullyunderstand一八thisordinarydigitalcontainrichconnotations,butIunderstand,一八meansresponsibility.

Maybegrowthitselfisakindofresponsibility!Highschoolyears,wespentsixyearsbeforetheflowering,一七intherainyseason.Onceintheconfusion,andinquietsighedforyourselfinconfusionandcalm,wegrowup.Hence,begantousemyownbraintothinkabouteverythingaround,perhapsthisisshallow,butweshouldnotblindlyfollowagroupofpride,tothechildwithreasonandmaturefarewellonceyoungisanend,isastart.

Atthismoment,andlost,inpursuitoftheconversionbetween,wefeelhappy,alsoexperiencingpain.

Almostallofthepaincomesfromthedream.Whenwetastedsufferingtorealizeyourdream,finally,itjoyappreciatethat:pain,oftenbreedshappyseeds.Thisisnotaneasygrowth,painandsufferings,isnotbad,weknowthat,whenrealitycannotchange,weshalltimelychange,butwehavealwayslovedwithrealbargain,becausewelovetheworld,thehappinessandwarmthandloveandpainoftheworld.Intheprocessofgrowingup,welearnedthatyou,forwecannotuntiethosesmallknot,welearnedtosmile,toappreciatebeautyofit.

Becauseweknowthatjustgraciouslyturned,canfindnewandbeautifulisapain,butIdon’twanttoletitleavescar.Growthisametamorphosis,experiencedhardshipstobreakthegrowthoftheroadisoftenlonely,tolearninnoone’stimetogiveourselves.

Don’tworry,fearbrave,frankly,facingthegrowthofeverythingforyourselfinthefaith,encouragement,giveyourselftoyourself.Inthegrowthofthejourney,weneediscalm,quiet,bravelyonthethresholdoftheadult,theeyesoftheyoungpeoplearestillmayface.Young,brighteyes,revealedacynicalsmile,lonelylurkgentlesadness.Maybethisissadtogrow,rejoice,frustratedwithrelief,noisewiththebittermemoriesoftheday,inthepicture,hasafragrance.

Whenevernightwithlightsomepaceshanshan,theflourishingandnoisy,andgraduallydisappearedinthequietnight,Ioftenintotheboundlessmemory.Inmemory,thepromiseofdesireandbeautifulpromisesthatgraspingthepersistenceandunremittingefforts,thebladeintomyhappiness,elaborate,thepainandgrowthrecord,growundertheengravedalongthefootprint,stepbystep,webecomematureandfuture.

健壮演讲稿英语作文第一零篇

Ahealthybodyisnecessaryforahealthymind.Tohaveasoundmind,wemustfirsthaveasoundbody,whichiscrucial.Onlybykeepingourselveshealthyandstrong,canwefeelenergetic,energetictostudyandwork,liveahappylife,andkeepourselveshealthy.

PhysicalexerciseisthebestwaytoparticipateinoutdoorsportsClosertonature,youcanbreathefreshair.Thebeautyofnaturewillmakeusclearheaded,whichisessentialforourhealth.Exercisecanpromotebloodcirculationandhelpexcretewaste.

Exercisecanalsoincreaseappetite,promotedigestion,wecanbecomestrong.Ioftentakeanactivepartinphysicalexerciseandhavegoodhealth.Iseldomgetsick,butevenifIworkallday,Ifeelenergetic.

Iwillkeeponexercisingsoastolivealonglifeanddomoreforourcountry.Weknowthatahealthybodyisthepremiseofahealthymind.Physicalhealthisveryimportanttooursoundmind.

Ourmentalhealthislikeacastleintheair.Onlywithahealthyandstrongbodycanweliveanenergeticlife.Themosteffectivewaytokeephealthyistotakepartinoutdooractivities.

Wecanbreathethefreshairofnature.Itcanpromotebloodcirculationandacceleratetheexcretionofwasteinthebody.Exercisecanincreaseappetiteanddigestion.

Atthesametime,wecangetclosertonatureandmakeusthinkclearly.Naturally,wewillhaveastrongandhealthybody.Ioftentakepartinvariousphysicalexercisesactively.

Iamhealthy.Mostofthetime,Ifeelenergetic.EvenifIworkallday,Iwillcontinuetoexercisetomakemylifelongerandbetter.

中文翻译：

健壮的身体是健壮的心灵所必需的，要有一个健全的心灵，开头来说要有一个健全的身体，这是至关重要的，只有保持自己的健壮和强壮，我们才能感到精力充沛，精力充沛地进修和职业，过上快乐的生活，使自己保持健壮，体育锻炼是参加户外运动的最好方式，我们更接近天然，可以呼吸到新鲜的空气。大天然的秀丽会让我们头脑清醒，这对我们的健壮是必不可少的，运动能促进血液循环，帮助体内废物。运动也能进步食欲，促进消化，我们可以变得强壮。

我经常积极参加体育锻炼，身体健壮。我很少生病，但即使我职业了一整天，我也会感到精力充沛。我要坚持锻炼身体，以便长寿，为做更多的事务。

我们知道，健壮的身体是健壮心灵的前提，身体健壮对我们健全的心灵是非常重要的，我们的心灵健壮就像空中楼阁，只有有一个健壮强壮的身体，我们才能过上精力充沛的生活。保持身体健壮最有效的技巧是参加户外活动，我们可以呼吸大天然的新鲜空气，它能促进血液循环，加速废物在体内的。运动能增进食欲，有利于消化，同时我们也能更接近大天然，使我们思考清晰，天然我们就会有一个强壮而健壮的身体，我经常积极参加各种体育锻炼，身体健壮，大部分时刻我感到精力充沛，即使职业了一整天，我也会继续锻炼，使自己的生活更长久、更美好。

健壮演讲稿英语作文第一一篇

Healthissomething,andwhenyoukeepit,it’severythingyoulose.Althougheveryoneknowstheimportanceofhealth,fewpeopleconsciouslypayenoughattentiontokeepinghealthy,especiallythosewholiveabusylife.It’sapitytoseepeoplegetsickbecauseoftheircarelessandinactivebehavior.

Comeon,dosomethinggoodforyourhealth,howtodoit,youmean,howtokeephealthy.Infact,it’saproblem.Youshouldtakecareofyourlifefirstandimproveconstantly.

Nomatterhowbusyyouare,infact,youshouldonlyspendhalforasmallamounteverydayOnit,forexample,walkingorrunningashortlineinthemorning,orcyclingtowork,everyoneshouldhaveagoodlifebehavior.Don’tstandatnight,justsleepandwakeupattheappropriatetime.Don’tsmoke,don’tdrink,don’tdoanythingharmfultoyourhealth.

Third,payattentiontoyourdiet.WeknowthattherearealotofhealthyfoodonsalenowStopeatingthemjusttoeatsomethingtobalancetheabsorptionofrice,meat,vegetables,fishandfruit,whichareindispensableinyourdailydiet.Remembertodrinkenoughwatereveryday,becausewaterisanessentialelementofourbody.

Finally,itisveryimportanttomaintainapositivepsychology.Hope,loveandpeacefillyourheart.Atthesametime,refuse,loveandpeacewillfillyourheartDespairandhatredfollow,andsmileandkeepsmiling.

It’sjustasignofyourhealth.

中文翻译：

健壮是一种物品，当你保持它的时候，它也是你失去它的一切。虽然每个人都知道健壮的重要性，很少有人有觉悟地对保持健壮给予足够的重视，尤其是那些生活忙碌的人。很遗憾看到大众因粗心大意和不积极的行为而患上疾病，来吧，做一些对你的健壮有益的事务，怎么做，你的意思是，怎样保持健壮实际上，这一个简单的难题，你应该先照顾好你简单的生活，不断地进步，不管你有多忙，事实上，你应该每天只花半个或一个小时在它上面，例如，散步或跑一条短线早上，或者骑自行车上班，每个人都应该有一个良好的生活行为不要在晚上站着，只要在适当的时候睡觉和醒来不要吸烟，不要喝酒不要做任何对你的健壮有害的事务第三，注意你的饮食我们知道，现在有很多健壮食品在，停止吃它们只是为了吃点物品给我们平衡吸收米饭、肉、蔬菜、鱼和水果，它们在你的日常饮食中是不能缺少的，记住每天要喝足够的水，由于水是我们身体必不可少的元素最终也是很重要的，保持一种积极的心理，希望、爱和安宁充斥着你的心，同时，拒绝、绝望和仇恨也随之而来微笑并保持微笑，这只是你健壮的标志。

健壮演讲稿英语作文第一二篇

Thetopicofmyspeechtodayishealthydietandcivilizeddining.

Doyouwanttohaveanelegantdiningenvironment?Doyouwanttocreateagoodself-image?Thendeduceyourlifewithcivilizationandproveyourgoodqualitywithpracticalactions.Tothisend,Iamheretodaytotaketheinitiative:

一.Pleasecherishfoodandputanendtowaste.Savingfoodisnotonlytheexpressionofrespectingothers’labor,butalsotheembodimentofyournoblepersonality.

二.Pleasekeepgooddiningorder,lineupfordinner,becivilized,polite,abidebypublicmorality,speakpolitelyandbehaveappropriately.Lettheorderlyteambecomeabeautifulsceneryintheschoolrestaurant.

三.Pleaserecyclethetablewareconsciously.Afterdinner,takethetablewareandsundriestothetablewarerecyclingplace,whichnotonlyreducestheworktaskoftherestaurantstaff,butalsofacilitatesotherstudents.

四.Pleasedon’tspit,thrownapkinsandfoodresidueseverywhere,payattentiontoyourappearance,dressandbehavior,leavegoodmemoriesforyourself,andcreateacleanandtidyenvironmentforothers.

五.Pleasepayattentiontothecorrespondingprovisionsofthecanteenanddonotmaliciouslydamageordiscardtableware.

六.Pleasetakegoodcareofthefacilitiesoftherestaurant,donotstepontablesandstools,andconsciouslymaintainthesafetyofpublicfacilities.

七.Pleasedon’tmakeanoise,chewandswallowslowly,whisper,don’tbepickyaboutfood,andeatreasonably.

八.Donoteatpuffed,fried,spicyandotherunhealthyfoods.

九.Pleaserespecttherestaurantstaff.Ifyouarenotsatisfiedwiththeserviceofthestaff,youcanrespondtotherestaurantmanagementintime,anddonotinsultorevenabusethestaff.Ifproblemsarefound,donotmakenoise,respondstepbystepandsolvethemproperly.

Thankyou!

健壮演讲稿英语作文第一三篇

Healthisveryimportanttoeveryone.

nowadays,everyoneismoreconcernaboutmoneythantheirareworking-hardandhavenoenoughtimetosleepletalonetodosomeexercise.

Inmyeyes,weshouldbuildupanrightattiudeofkeeppingweekends,wecanhavesomegentleexample:Alongwithjoggingandswimming,cyclingisoneofthebestall-roundroomsofcanheiptoincreaseyourstrengthandenergy,givingyoumoreefficientmusclesandastrongheat.Eattingbalancealsotakesanimportantpart,Generallyspeaking,peopleshouldpaymoreattentionsofhealth.

健壮演讲稿英语作文第一四篇

goodmorningtopicishowtogrowuphealthilyandthinkeveryyoungmanwanttogrowuphealthilyand’smydreamyouwillaskmehowicangrowupinahappyandhealthyhavemyownideas:fisrt,weshouldbeoptimisticaboutthelife,andsetupsomegoalsforourfuture,asastudentweshouldstudyhard,andtrytolearnasmuchknowledgeaspossible,thenwecanmakeourdreamscomeshoulddosportseveryday,withastrongandhealthybody,wecandoanythingbetter

健壮演讲稿英语作文第一五篇

http://syscusItisastateofmind.Itisnotamatterofrosycheeks,redlipsandsoftknees.

Itisamatterofwill,thequalityofimaginationandthevigorofemotions.Itisthesourceoflife.Youthmeanscourageovertimidity,andthedesireforadventureisbetterthantheloveofease.

ThisisoftenthecaseItexistsinaman,notanobody.Justaswegrowolder,wewillgrowoldbygivingupourideals.Yearsmaywrinkletheskin,buttogiveupenthusiasmwrinklesthesoul,worry,fear,whetherornotthereisamiracleineveryone’sheart,achildlikedesireforthenextstep,andthejoyofthethatlivesinyouandme,aslongasitreceivesbeauty,hope,joy,courageandpowerfrommanandfrominfinity,aslongastheantennagoesdown,Whenyouareyoung,yourspiritiscoveredwithsnowsofcynicismandiceofpessimism,andyouareold,andevenifyouraerialsareuptocatchthewavesofoptimism,youmaydie.

中文翻译：

http://syscusasisknown,tohaveasoundmind,wemustfirsthaveasoundbody.thisisofvitalimportance.onlybykeepingourselveshealthyandstrongcanwefeelenergeticandvigorousinstudyingandworkingandliveahappylife.

tokeepourselvesfit,physicalexerciseisthebestway.intakingpartinout-doorsports,weareclosertonatureandcantakeinfreshair.thebeautyofnaturewillkeepusclear-headed,whichisessentialtoourhealth.besides,sportsstimulatethecirculationofbloodandhelptoexcretethewastesinthebody.sportscanalsoworkupourappetiteandactivateourdigestion.asaresult,wecanbecomestrong-bodied.

ialwaystakeanactivepartinphysicalexerciseandenjoygoodhealth.iseldomgetsickbutfeelvigorousevenifiworkawholedaydong.ishallkeepupdoingphysicalexercisesoastolivelongeranddomoreforthecountry.

ahealthybodyistheprerequisiteforahealthymind.asweknow,thephysicalhealthisofgreatimportancetooursoundmind.withoutit,thehealthofourmindsisjustlikecastleintheair.onlywithahealthyandstrongbodycanweliveenergeticandvigorouslife.

themostefficientwaytokeepourselvesfitisexercise.intakingpartinout-dooractivitieswecanbreathethefreshairinnature.inaddition,itcanstimulatethecirculationfobloodandspeduptheexcretionofthewastesinourbodies.sportswillworkupappetiteanddogoodtoourdigestion.inthesametime,webecomeclosertonaturewhichwillhelpuskeepaclearmindinthinking.sonaturallywewillhaveastrongandhealthybody